Also more info: CrossFit Endurance offers a $100 discount on registration for the Endurance Cert for Fire, Police, LEO, and Military. That’s some good stuff there!
Article in L.A.S.F. CrossFit Endurance

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Check out the website : Crossfitendurance.com

CrossFit Endurance Videos

LATEST VIDEO EXERCISES

Skills & Drills [wmv] [mov]

Tabata Treadmill Run [wmv] [mov]

Analogy [wmv] [mov]

Race, Strength & Recovery [wmv] [mov]

Running as a Skill [wmv] [mov]

The Heel Strike [wmv] [mov]

The Endurance Paradigm [wmv] [mov]

Hydration [wmv] [mov]

Turning a High School Champion” [wmv] [mov]

RockstAR race photographer Mike Van Den Bosch was out in full force on the racecourse as usual, and snapped over 1,200 pics of you rockstars in action. Check them out at http://mikewasthere.zoomphoto.ca/event/13053/

RockstAR 4hour splits_final

RockstAR 8hour splits_final

Rockstar 4 hour overall Results

RockstAR 8 Hour Overall Results

RockstAR Final Results

8 hour Overall Winners were Andrew Cameron and Jacob Van Dorp from Team Untamed New England/ExploretheBruce.com

First Place Overall

2nd overall 1st place co-ed

This is some of the training the that Phat Chicks are doing for the Rockstar contest. They are honing their skills on the mountain bikes for the Saucony RockstAR Adventure Race. Great work ladies!  For more on the contest click here

Bikes, check, shoes, check, bug-spray, check, helmet, check, hmm is there anything else we need?  Well, we aren’t going to come to your house and pack for you, but we are going to give you the red carpet treatment when you get to the race. We have a very full (and fun!) day in store for you, although much of that relates to the pre-race tasks that you will need to complete prior to making your way to the start line. To assist you to this end, we have prepared the following list of items that you will want to focus on upon your arrival at Race Check-In.

Download the PDF PRE RACE CHECKLIST here

Keeping in line with the true Rockstar treatment, we’ve meticulously prepared a complete “A to Z” summary of absolutely everything you need to know about this year’s RockstAR.  Topics covered include the Race Day itinerary, mandatory gear list, course notes and tips on what to expect, maps, directions, parking - the works!

Please take a read-through before leaving for Bark Lake so that you can be suitably prepared for the rock-fest that awaits you!

8-hour Racer Package – click here

4-hour Racer Package – click here

Ok everyone, if you are reading this you are either one of two things? Frustrated and confused, or super happy and thankful that you weren’t a slug and actually got off your hands to sign up for this summers hottest race!

Well if you are the aformentioned grumpy type, there still may be hope. There is a waiting list and you can get on it. Do you want to try to get the few back stage passes? Well then email us @ info@stormevents.ca  and he will put you on the list.

Ok, crew, no joke, this race is hot and if you are reading this, then you go and Register now! We only have spots for 10 people, that means 5 teams of 2 or 3 teams of 3  plus a friend.

Next AR training Crash Course is May 30th, 2010, Click here for more info